Sage Hills Counselling
Counselling for Individuals, Couples, Youth and Seniors in Kamloops
At Sage Hills Counselling, we offer thoughtful, down-to-earth therapy that honours your experience and supports your well-being. Whether you are facing relationship challenges, personal struggles, or the impacts of trauma or oppression, we are here to walk alongside you with dignity, care, and compassion.
About Us
Welcome to
Sage Hills Counselling
Sage Hills Counselling was founded on the belief that every person deserves to be treated with dignity, empathy, and respect. With over 40 years of combined experience in counselling, pastoral care, and health services, Darren and Claire Jones bring a wealth of expertise to their practice. Our mission is to offer meaningful, compassionate care that honors your lived experience and supports your growth. We create a space where you can explore what matters most, work through life’s challenges, and move forward with greater clarity and strength. Rooted in Kamloops, and available online across BC, we are proud to service individuals, couples, seniors, and youth with warmth, competence, and a genuine commitment to well-being.
Services
Our Counselling Services
We offer a range of professional counselling services for individuals, couples, youth and seniors in Kamloops and surrounding areas. Whether you are navigating internal struggles or relationship concerns, our services are designed to meet you where you are and help you move forward with clarity and confidence. Below is a list of services we offer. If you do not see the service you are looking for, feel free to contact us to see how we can help.
Individual Counselling
Individual counselling creates a supportive space for adults to explore personal challenges such as anxiety, grief, low self-esteem, trauma, and life transitions. Through thoughtful conversation and meaningful connection, we help you navigate what feels overwhelming and reconnect with your sense of self. This service is ideal for those seeking personal insight, coping strategies, and emotional clarity.
Couples Counselling
Our couples counselling sessions are designed to help partners communicate more effectively, resolve conflict, and rebuild trust in a respectful and balanced way. Whether you are navigating new changes or long-standing issues, we offer a safe space to be heard and understood. We work with you to create stronger emotional bonds and a shared vision for your relationship.
Youth Counselling
Youth counselling provides a supportive and confidential environment where young people can express themselves and process what they are going through. We work with youth dealing with school stress, family dynamics, identity exploration, anxiety, and more. Our approach is relational, age-appropriate, and grounded in respect for each youth ’s unique story. Learn more
Anxiety and Depression Support
This service supports those who feel weighed down by persistent worry, sadness, burnout, or overwhelm. We help you better understand your emotional landscape, reduce distress, and explore new ways to cope and feel more grounded. Through supportive dialogue and tailored strategies, we work together to bring relief and renewed direction.
Trauma and Violence-Informed Therapy
We offer trauma-informed therapy for individuals who have experienced violence, abuse, religious oppression, or other deeply impactful events. Our work is rooted in a client centered and resistance-informed approach to help people who have experienced interpersonal violence, abuse, and religious or systemic oppression. We offer therapy that is centered on your dignity and provides a safe space to honour your resistance, restore your voice and find your way forward.
Why Choose Us
Why Choose Sage Hills Counselling
We offer a range of professional counselling services for individuals, couples, youth & seniors in Kamloops and the surrounding areas. Whether you are navigating internal struggles or relationship concerns, our services are designed to meet you where you are and help you move forward with clarity and confidence. Below is a list of services we offer. If you do not see the service you are looking for, feel free to contact us to see how we can help.
Counselling That Feels Personal
Choosing the right counselling experience matters, and we want you to feel at ease from the very beginning. We take the time to understand who you are and what you need, offering care that is thoughtful, personal, and responsive to your life and goals.
Experienced and Compassionate Practitioners
With over forty years of combined experience in counselling, pastoral care, and health support, we bring depth and empathy to every session. Our work is grounded in both professional training and a genuine commitment to supporting people through meaningful change.
Inclusive and Culturally Aware Care
We welcome people from all walks of life and provide care that respects identity, culture, and lived experience. We are especially honoured to work with Indigenous individuals and communities in ways that reflect understanding, humility, and respect.
Flexible In-Person and Online Options
We offer both in-person counselling in Kamloops and secure virtual sessions for those who prefer to meet online. Our goal is to make counselling accessible, supportive, and convenient no matter where you are.
Resources
Helpful Resources for Your Journey
Find simple tools, tips, and guidance to help you feel more prepared and supported before, during, or after counselling. Whether you are new to therapy or looking to learn more, these resources are here to guide you at your own pace.
What to Expect When Getting Started
Reach Out
The first step is to connect with us through our contact page or by phone. If you are unsure whether counselling is right for you, we offer a free 15-minute consultation to help you explore your options.
Choose the Right Service
During your consultation or first contact, we will help you determine which type of counselling best suits your needs. Whether it is individual, couples, or youth therapy, we will guide you toward the right support.
Book Your First Appointment
Once you are ready to begin, we will schedule your first session at a time that works for you. We offer daytime and evening appointments Monday to Friday, both in person and online.
Begin Your Counselling Journey
In your first session, you will meet with your therapist and begin the process of building a supportive and trusting relationship. From there, we will work together to explore your goals and move toward healing and clarity.
Frequently Asked Questions
What is the cost of counselling sessions and will my insurance plan cover it?
Do you direct bill for clients who have coverage under First Nations Health Authority (FNHA), Metis Nation British Columbia (MNBC), Crime Victims Assistance Program (CVAP) or BC Emergency Health Services (BCEHS)?
How can I tell if I'm ready to begin counselling?
What’s the typical duration of counselling?
get in touch
Ready to Begin Your Journey
If you are thinking about starting counselling or just have questions, we are here to help. You do not need to have everything figured out before reaching out. We offer a free 15 minute consultation so you can get a feel for how we work and decide what feels right for you. Use the form below to connect with us and we will get back to you as soon as we can. We look forward to hearing from you.
