Sage Hills Counselling
Individual Counselling in Kamloops and Surrounding Areas
Individual counselling offers a safe space to explore what you are going through with the support of a trained and caring professional. We provide one-on-one counselling in Kamloops and surrounding areas for adults navigating anxiety, stress, grief, burnout, trauma, or life transitions. Whether things feel overwhelming or you are just feeling stuck, this service is designed to help you make sense of your experience and reconnect with your strengths. We take a calm, thoughtful approach that is grounded in care and built around your values and needs. Reach out today to learn more or to get started.
Who is individual Counselling for?
You feel overwhelmed or anxious
Daily life feels like too much, and you are constantly in your head. Worry, restlessness, or a sense of panic may be getting in the way of sleep, work, or connection. Individual counselling helps you find tools to calm your mind and bring more ease into your days.
You are feeling low, stuck, or disconnected
You may be moving through the day, but something feels off. Sadness, fatigue, or a loss of motivation can make it hard to enjoy life or feel like yourself. This service offers a space to reconnect with what matters and feel more grounded.
You are working through grief or loss
Grief does not follow a straight path and can feel isolating or confusing. Whether you have lost a loved one, a relationship, or a part of your identity, counselling gives you room to process at your own pace. You will not be rushed or judged—just supported.
You are facing a big change or transition
Life shifts such as career changes, moves, health issues, or relationship changes can leave you uncertain or unsettled. Individual counselling can help you sort through your thoughts and make room for clarity, acceptance, and new possibilities.
Why Choose Us
Our Approach to Individual Counselling
Reach Out
Use our contact form or give us a call to get started. If you are unsure about counselling, we offer a free 15-minute consultation to answer questions and help you decide if this feels like a good fit.
Get to Know You
We begin by learning more about what brings you here and what you hope to get out of counselling. You set the pace, and we meet you with care, curiosity, and no pressure.
Build Trust and Direction
Together, we explore the issues you want to work on and start identifying helpful strategies and insights. This step is flexible and always guided by what feels most supportive for you.
Keep Going with Support
As your journey continues, we check in and adjust our focus as needed. You are welcome to continue for as long as it feels useful, and we are here to support you along the way.
Why People Choose Us for Individual Counselling
Personalized Support
We tailor each session to your specific needs, not a generic template. Every person is different, and your story deserves attention, flexibility, and real human care.
Decades of Combined Experience
With over 40 years of combined experience in counselling, nursing, and pastoral care, we bring steady insight and deep presence to our work. You can trust that you are in capable hands.
Friendly, Down-to-Earth Service
Our approach is warm, conversational, and never clinical or cold. We meet you where you are and walk alongside you in a way that feels natural and respectful.
Frequently Asked Questions
How do I know if I need individual counselling?
Is this service available online?
How long is each session?
Do I need a referral to book?
get in touch
Ready to Get Started with Individual Counselling?
If this sounds like the kind of support you have been looking for, we would be glad to hear from you. Whether you are ready to begin or still have a few questions, feel free to reach out. Our team is responsive, approachable, and happy to guide you through the next steps. You are welcome here, just as you are. We look forward to connecting with you soon.
