Sage Hills Counselling
Trauma and Violence-Informed Therapy in Kamloops and Surrounding Areas
If you are carrying the weight of a difficult experience, we want you to know that healing is possible. At Sage Hills Counselling, we provide trauma-informed therapy for individuals in Kamloops and nearby communities who are living with the effects of trauma or PTSD. This service is designed for anyone who has experienced violence, abuse, oppression, or deeply distressing events that continue to affect daily life. We offer care that is grounded in respect, collaboration, and your pace, not pressure. Reach out today to learn more or take the first step.
Is Trauma and Violence-Informed Therapy Right
for You?
You have experienced violence or abuse
Whether in childhood or adulthood, the impacts of violence can stay with you. You may find yourself triggered easily or constantly on alert. We create a space where your story is honoured and your safety comes first.
You are living with symptoms of PTSD
Flashbacks, nightmares, and emotional numbness can make everyday life feel difficult. If you are avoiding reminders or struggling to trust others, we can help you understand and manage these symptoms with compassion and clarity.
You carry deep emotional pain from past experiences
Even if you would not label it as trauma, certain events can shake your sense of safety and worth. We work with people who are grieving, recovering from oppression, or facing unresolved hurt.
You feel stuck in a cycle of shame or fear
Trauma often leaves people feeling like they are broken or to blame. We help you see your responses as strengths and guide you toward reclaiming your voice and sense of self.
Why Choose Us
Our Approach to Trauma and Violence-Informed Therapy
Connect and Consult
Start with a free 15-minute call to see if we are the right fit. We talk about what you are looking for and answer any questions you may have in a low-pressure way.
Establish Safety and Trust
We begin by focusing on creating a safe space where you feel comfortable. You decide the pace. We spend time building a connection and understanding what support looks like for you.
Explore and Understand
Together, we work to make sense of your experience in a way that respects your boundaries and strengths. collaborative and trauma-informed approaches like Narrative Therapy and other effective methods, we support you in finding relief, gaining clarity, and strengthening your sense of self.
Reclaim Your Story
Healing means reconnecting with who you are beyond what happened. We support you in moving forward with strength and choice, whether that includes ongoing counselling or simply feeling more at ease in your daily life.
Why People Choose Us for Trauma and Violence-Informed Therapy
A Dignity-Centred Approach
We never view clients as broken or defined by their trauma. Our work is rooted in the belief that every person has acted with strength and resistance, even in the hardest situations.
Real Experience with Violence and Oppression
Our team has decades of experience supporting survivors of various forms of violence, including interpersonal, systemic, and spiritual abuse. We understand these experiences and bring sensitivity and care to each conversation.
Space to Go at Your Own Pace
We know healing does not follow a timeline. Whether you are ready to dive in or just beginning to talk about what happened, we meet you where you are with compassion and patience.
Frequently Asked Questions
Do I need a PTSD diagnosis to receive support?
What if I am not ready to talk about everything yet?
Is this therapy suitable for long-term trauma or complex PTSD?
Can I choose in-person or online sessions?
