Sage Hills Counselling
Anxiety and Depression Support in Kamloops and Surrounding Areas
If you are feeling overwhelmed, stuck in worry, or weighed down by sadness, you are not alone. At Sage Hills Counselling, we provide compassionate support for individuals in Kamloops and nearby areas facing anxiety, depression, and emotional burnout. We understand how hard it can be to reach out when you are not feeling like yourself. Our approach is grounded, respectful, and tailored to your unique needs and pace. Reach out today to learn more or take the first step.
Who This Anxiety and Depression Support is For
You feel anxious or on edge most of the time
Whether it is racing thoughts, difficulty sleeping, or a constant sense of worry, anxiety can make even simple tasks feel overwhelming. Counselling offers a calm, steady space to understand your experience and find practical tools to ease the intensity.
You have lost interest or motivation in your daily life
Depression often shows up as a loss of energy, disconnection, or difficulty feeling joy. It can feel like you are just going through the motions. Our work together can help you reconnect to yourself and rediscover what brings meaning.
You are struggling with self-esteem or inner criticism
Many people living with anxiety or depression have harsh inner voices that make everything feel worse. We support you in building a kinder, more compassionate relationship with yourself.
You want things to change, but do not know where to start
It is normal to feel stuck or unsure of the way forward. Counselling creates space to pause, reflect, and take manageable steps toward healing with the support of someone who understands.
Why Choose Us
Our Approach to Anxiety and Depression Support
We meet you with care and curiosity, not judgment. Our approach is grounded in dignity and designed to move at your pace. Below is a quick look at how we typically work together.
Reach Out and Connect
Start with a free 15-minute consultation to see if we are the right fit. We take time to understand what is going on and talk about how we might support you.
Create a Supportive Foundation
We begin with open conversations to learn about your story, strengths, and what is making life hard right now. Our first goal is to make sure you feel heard, understood, and safe.
Explore What Matters
Together, we look at the patterns, thoughts, and feelings that are showing up for you. Using tools from Response-Based Practice, Narrative Therapy, and other methods, we support you in finding relief and clarity.
Build Toward What You Want
Healing is not linear, but it is possible. We work with you to take steady steps forward, always centring your voice and choices. Along the way, we adjust to what feels most helpful to you.
Why People Choose Us for Anxiety and Depression Support
Experienced, Trauma-Informed Support
Our team brings decades of experience working with people navigating anxiety, depression, and the deeper roots behind them. We honour the complexity of each person’s experience and offer tools that meet you where you are.
An Approach that Centers You
We do not use one-size-fits-all solutions. Your voice, your values, and your story are at the heart of everything we do. That means every session is shaped with care around what matters most to you.
A Safe and Welcoming Environment
From the first contact to each conversation we have, our space is built around warmth and respect. We offer both in-person and virtual appointments to make access easier, wherever you are.
Frequently Asked Questions
How do I know if I need support for anxiety or depression?
Do I need a diagnosis to get counselling?
Is this service confidential?
Can I do online sessions for this service?
get in touch
Ready to Get Started with Anxiety and Depression Support?
If you are thinking about making a change, we are here to support you. Whether you have questions or just want to talk it through, we welcome your message. Our team is kind, experienced, and committed to helping you feel more grounded and understood. Take a step toward feeling better today.
